If you are looking for some tummy trimming exercise to get a flat tummy quickly, then the ones listed below will help you to reduce your tummy fat in record time.
Try to make a tummy workout plan using the exercises which are provided here. You do not have to do the same workout each time that you train. Mix and match the tummy exercises, so you are doing different ones each time you workout.
You should be looking at doing a workout for your tummy around 3 times a week, but do not do any consecutive days. Have a day off between each workout. Thos will give you and your muscles time to recover.
OK, let’s get onto the actual tummy trimming exercises which are going to help you to get rid of your tummy fat.
While this is not technically a tummy exercise, it is an exercise which is going to burn lots of calories. Keep in mind that the fat around your stomach consists of stored calories, so you need to target this calorie store, in order to get rid of fat.
Stomach exercises will not burn much fat, cardio exercises will. You can do any cardio exercise that you feel comfortable. You can use a rowing machine, an exercise bike, a stepping machine, or simply go running. It does not matter what you do, as long as you do something.
This is a great exercise for your entire core abdominal area, and it does not require any real technique. You simply get in a push up position and lower yourself on your forearms. You then Biotox gold just hold this position for as long as you can.
You lie flat on the floor, raise your feet about 8 inches. You then bring one knee to your chest, straighten it out, and repeat with the other leg. Your movement will be like you are riding a bike, while you lie on the floor. Keep your feet off the floor for the entire movement.
The most basic tummy trimming exercise you can do. Lie flat on the floor, bend your knees, keeping your feet flat on the floor. Now raise your upper body about half way and hold for 3 seconds, then drop back on the floor and repeat.
This is where you raise your legs instead of your upper body. Your legs are the heaviest muscles that you have, and the weight of your legs will give your tummy a great workout. You get in the normal crunch position. You will then bring your knees up to your chest, and then straighten them out. Make sure that you keep your feet off the floor when you straighten out.